Yoga is holistic

Yoga is more than exercise and rest. Yoga is a way of life. Yoga means harmony. It means being in harmony with yourself, your life and your job. Yoga means unity and is the realization of your true self. Another goal of yoga is freedom. Freedom from the burden of life towards a life of devotion and bliss.

Yoga is a holistic and comprehensive system. Holistic yoga encompasses body, mind and soul. Holistic yoga also includes nutrition, mental attitude, purity of thoughts and feelings, calmness and tension and conscious action. Holistic yoga means that we help shape our future in this life and our next lives with our actions and deeds. Yoga is very complex.

With yoga you can...
... mental, emotional and physical tensions are released
... let go of frustrations
... remove blockages
... think more clearly
... grow mentally and emotionally
... create space for new things
... dormant abilities awaken again
... develop your personality better
... grow beyond yourself

Read more about the different yoga paths:

Hatha Yoga

Hatha yoga is largely determined by physical exercises (asanas), breath control (pranayama), relaxation (savasana) and meditation. In Hatha yoga, the muscles in particular are built up and stretched.

Kundalini Yoga

Kundalini Yoga awakens your creative power. When you are ready, your powerful Kundalini energy awakens. The awakening of the Kundalini energy is associated with many overwhelming experiences, a strong feeling of happiness, expansion of consciousness and development of new abilities. It is the yoga of energy.

Yin Yoga

Yin yoga can also be called detox yoga or fascia yoga and also meridian yoga. The main focus here is on letting yourself melt into the body position (asana). Yin yoga loosens the fascia, you become more relaxed. Yin yoga activates your meridians, you become more agile. Yin yoga detoxifies your body, you become healthier.

Yoga Nidra

Yoga Nidra is conscious sleep. It is a systematic technique for complete rest, development of consciousness and development of superconsciousness. Through Yoga Nidra your entire body can relax and your mind can calm down.

Raja Yoga

Raja Yoga is the queen of yoga. It includes techniques of mental training and includes meditation. You can control your thoughts. My book «BE LOVE» is largely built from the building blocks of Raja Yoga. Here you will learn how easy Raja Yoga can be. The book contains, in addition to valuable light language Grids, exercises in self-reflection, thought control and meditation.

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Yoga calms your mind.

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The wise Patanjali defines yoga in the "Yoga Sutra" as follows:

"Yoga is the calming of the thoughts (waves) in the mind. Then the seer rests in his true being."

What this means is that you

You can calm the endless loop of your thoughts. Once your thoughts are calm, you can

Control your thoughts more consciously

. Space is created in which you simply are. In this state you can grow beyond yourself.

Karma Yoga

Karma yoga is the yoga of action. It teaches you to see your destiny as an opportunity. You can consciously shape your life through your actions. With your current thoughts, words and actions, you can consciously write the story that you would like to tell about yourself in the future.

Bhakti Yoga

Bhakti yoga is the yoga of devotion and love for the divine. Your heart opens and you come into more and more contact with the divine within you. This is a unique and very profound experience.

Jnana Yoga

Jnana Yoga is the path to knowledge. It asks questions like: Who am I? Where do I come from? Where am I going? What is the meaning of life? What is happiness? Is there justice? The more you deal with these questions, the more calm and peace you will have in your life.

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In my courses and retreats you will have the opportunity to let these things work for you.

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courses and retreats